Exhausted? Try coaching for a personalized self-care experience.

Is coaching right for you?

 
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What you can expect.

In a coaching relationship, we will:

  • Set goals

  • Identify and overcome obstacles

  • Take action

  • Develop processes for continued forward movement

  • Evaluate progress

  • Celebrate successes

Coaching is different from therapy, in that it is goal-oriented, action motivated, with measurable outcomes. While therapy can help heal wounds from the past, coaching looks toward developing tools for the present. Healing therapy and coaching can be an effective combination in reaching your life goals.

Schedule a free 20-minute video chat
 

Take care of yourself with a personalized coaching journey.

 
 
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Self-care

We’ll craft your Self-care journey together. We will look at the obstacles keeping you from loving yourself fully, and develop plans for overcoming those obstacles. We’ll nurture the tools you already have within you to help you more deeply love the unique gift you are.

Your self-love journey might include:

  • Building more time for self-care

  • Enhancing sense of self-worth

  • Learning to avoid pleasing others at your own expense

  • Forgiveness for yourself or others

  • Cultivating more joy

  • Finding your voice

  • Discovering your life’s purpose

Transitions

We’ll craft your Transitions journey together. We will look at a major life transition you may be contemplating or have already entered. We will set goals for jumping in with courage and excitement, or navigating obstacles that you may be facing.

Your transitions journey might include:

  • Leaving workforce to start a business

  • Changing a career or job

  • Moving to a new city, state, or country

  • Starting or finishing college

  • Becoming a new parent

  • Empty nesting

  • Retiring

Spirituality

We’ll craft your Spirituality journey together. We will explore what spirituality looks like in your life. We can also look at what might be shifting in your understanding or experience that affects your spirituality.

Your spirituality journey might include:

  • Connecting with a higher power or the divine within yourself

  • Cultivating centering, grounding, and other spiritual practices

  • Exploring a spiritual awakening

  • Deepening connectedness with others

  • Wrestling with faith, theology, or vocation

  • Learning to trust your intuition and follow your dreams

  • Tapping into the healing power of your spirituality

Uncharted Conversation

Not sure where to start? We’ll craft your Uncharted Conversation journey together and shape the ultimate, personalized experience. There’s no limit to where your dreams and imagination can take you!

Your uncharted journey might include:

  • Working toward greater financial security

  • Embracing your gender or sexual identity

  • Getting unstuck

  • Uncluttering your environment

  • Finding your tribe

  • Moving through a time of struggle, stress, or challenge

  • Making space for play and fun